Our Services
→ Spine Therapy→ Holistic Hatha Foundation
Spine Therapy & Hatha Foundation
L Stronger with reguler alignment
Soulful Vinyasa
Not sure where to start
Power of Ashtanga
A dynamic and intense move of body and breath
→ Progressive Practice/ Retreats
Pranayama
You can just walk in and trust us for it.
Preksha Dhyana
you start feeling better with every sitting.
Yoga Sutra
we have your back. Just come to us, and we'll get you ready.
Retreats
Fear not. We are here to guide and help you
Sur Sadhana
Results in just 2 sessions.
Is there anything else you need help with?
Are you Looking for a Short Private Session or Consultation?
FAQ
1. I’m not flexible at all. Will I be able to do the postures?-
Yes, absolutely. Flexibility is not a requirement—it’s something you gradually build. Every posture is guided step-by-step, and variations are offered to suit your comfort level.
2. Is this yoga or therapy?
Yoga Shruti offers therapeutic yoga, not medical treatment. Practices support healing, awareness, and strength, but do not replace medical advice. If you have severe medical conditions, consultation with a healthcare professional is advised
3. What if I miss a session?
All structured courses provide access to guided material, allowing you to continue at your own pace. Consistency is encouraged, but flexibility is respected.
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
5 Are retreats mandatory to continue the journey?
No. Retreats are optional and designed as immersive experiences for those who wish to explore yoga more deeply in a supportive environment.
6. What is Progressive Practice, and who should join it?
Progressive Practice is for women who have an established yoga practice and wish to deepen their experience through Vinyasa Krama, meditation, retreats, and immersive learning. It supports long-term evolution rather than short-term goals
7. Do you offer teacher training or certification?
Yoga Shruti currently offers orientation and foundation guidance for aspiring yoga teachers, focusing on safe practice and teaching clarity. Advanced teacher training programs may be introduced in the future.
3 Are men allowed to join Yoga Shruti programs?
Yoga Shruti primarily focuses on women’s wellness and practice. Some programs or retreats may be open to all; details will be mentioned clearly in individual offerings.
🌿 Still Have Questions?
Your journey is personal, and guidance matters. [Contact Yoga Shruti] or [Begin with Spine Therapy]
