A space for women to heal the spine, build a strong foundation, and evolve through conscious yogic practice.
Waking up stiff, tired, or with back pain?
Do you want to feel strong in your gut, flexible and energetic in your spine?
Or do you want to start a holistic yoga practice step by step from the foundation
this is a place FOR YOU.
Why YogaShruti Exists
YogaShruti was created for women who seek more than fitness —
women who want relief, structure, depth, and continuity in their practice.
Here, yoga is not rushed, commercial, or fragmented.
It is progressive, therapeutic, and deeply respectful of a woman’s body, rhythm, and life responsibilities.
Three ways to belong, practice, and grow
“Choose Your Practice Space”
SPACE 1 — SPINE THERAPY Purpose: To help working women relieve back pain, correct posture, and rebuild spinal strength safely. Includes: 4-Week Spine Therapy Course Gentle therapeutic Hatha practices Posture correction & lifestyle guidance ........👉 Start With Spine Therapy
SPACE 2 — HOLISTIC HATHA FOUNDATION Purpose: To build a complete yogic foundation for body, breath, and awareness. Includes: Hatha–Vinyasa method Pranayama Bhavana & Preksha techniques Beginner sequences Orientation for new yoga teachers ....... 👉 Build Your Foundation
SPACE 3 — PROGRESSIVE PRACTICE & EVOLUTION Purpose: For women ready to deepen, refine, and evolve their practice and inner life. Includes: Vinyasa Krama progression Meditative practices Retreats & immersive experiences Music therapy & experiential learning ....................................... 👉 Explore Deeper Practice
WHO IS THIS FOR?
- Women with back pain, stiffness, or poor posture
- Women who feel tired, stressed, or overwhelmed
- Women who want gentle, female-led guidance
- Beginners who don’t know where to start
- New Yoga teachers looking for orientation , confidence ,advice and support
WHAT MAKES IT DIFFERENT ( MY EDGE)
- I work on your spine, breath, mind, and routine together.
- All sessions are home-friendly and beginner-friendly.
- You feel understood, respected, and supported.
- Every day has purpose → every week shows progress.
- You’re not alone — you grow with other women on the same journey.
About Me
Practicing Asanas has always been a time for me to review my harmony in body, breath, and mind. I learned Vinyasa Krama, Ashtanga, and Transformational Yoga in line, one after the other. What I could understand by practicing all these forms was that every style serves your purpose in one direction to prepare you more for the higher yogic practices that relate to the mind more.
I am here to invite all those who:
struggle with back pain and stiffness; feel anxious, stressed, or emotionally overwhelmed; desire a clear yogic foundation; seek spiritual freedom; want to study classical yogic texts; Are new teachers looking for orientation and confidence.
Regular Classes
continue to practice in the seasonal workshop, regular classes with accountability and support online and offline -in person
What they speak!
Blog
Where Should a Complete Beginner Start Yoga? The Honest Answer No One Gives
“Why Your Back Pain Isn’t a Medical Problem— It’s an Energy Issue.”
Your Spine Is Your Energy Matrix: A Beginner’s Guide
Spiritual Discourses Are Not Enough for Freedom — Why Hatha Yoga Builds the Foundation You’re Missing
At present, we are not picking up calls, so please WhatsApp between 10- 6m, on Weekdays (Mon- Fri)
Frequently Asked Questions
1. Is Yoga Shruti suitable for beginners?
Yes. Yoga Shruti welcomes complete beginners. Each path is designed with progression in mind, starting with gentle therapeutic practices and evolving into deeper, more advanced yogic experiences. You are guided step by step, without pressure.
2. Can I speak to someone before I register?
Absolutely! Send us a WhatsApp message , We’ll be happy to help guide you.
3. Are classes conducted in Hindi or English?
Sessions are offered in both Hindi and English. You can let us know when signing up about your preferences,
4.. Are the classes online or offline?-
Yoga Shruti offers online programs, with selected offline workshops and retreats announced periodically. This allows women from different locations to access consistent guidance
3. Do I need prior yoga experience to join Spine Therapy?
No prior yoga experience is required. Spine Therapy is beginner-safe and guided gently, making it suitable even if you have never practiced yoga before.
6. How soon will I start seeing results?
Most beginners notice improvements in posture, energy, and calmness within the first 1–2 weeks. Consistency matters more than intensity, and our structured sessions help you